Unlock your full athletic potential with personalized one-on-one training with Coach Dudley for athletes ages 5 through collegiate level.

Each session is designed to sharpen skills, boost performance, and unleash natural athletic ability—whether you’re starting out or competing at the highest level.

Through expert coaching, targeted drills, and progressive training, we build explosive power, lightning-fast agility, and unstoppable endurance—giving you the edge to dominate your sport.

From youth beginners to elite players, we help athletes not just meet their goals, but crush them—on and off the field.

RATES

• $100 | Athlete Evaluation (1 hour)

• $180 | Private Training Session

• $450 | 3-Session Training Package

• $750 | 5-Session Training Package

Track & Field Training That Builds Better Athletes
Discover the power of track & field training with Speed Society's 12-Week Track & Field Speed, Agility & Strength Conditioning Program, powered by LaPorte Fitness.
Designed for athletes ages 5–18, this program uses track & field training to develop the athletic foundation behind nearly every sport: speed, acceleration, agility, strength, coordination, explosiveness, endurance, and efficient movement.

Track & field isn't just for track athletes. Every-Sport Benefits.
Learning how to sprint faster, accelerate efficiently, produce power, control your body, and become stronger can directly support performance in football, soccer, basketball, baseball, softball, volleyball, lacrosse, and many other sports.
Athletes will train through a combination of sprint mechanics, acceleration and speed development, agility and change-of-direction work, running mechanics, strength and conditioning, plyometrics, and track & field fundamentals.
Whether your athlete competes in track & field or simply wants to become faster, stronger, and more athletic for another sport, Speed Society provides the foundation to perform.

Who Can Join?

• Ages 5–18

• All sports welcome

• All skill levels welcome

• No experience needed

Athletes will be grouped by age and ability when appropriate so training remains challenging, productive, and developmentally appropriate.

12-Week Track & Field Conditioning Season

• September 26 – December 20, 2026

• Saturdays & Sundays

• Bunnell High School Track | Stratford, CT

• Program Cost: $700 per athlete (Payment plans available)

Training times will be announced prior to the start of the program. Session dates and locations may be adjusted as needed. Families will be notified of any changes in advance.

September 2026

• Saturday, September 26

• Sunday, September 27

October 2026

• Saturday, October 3

• Sunday, October 4

• Saturday, October 10

• Sunday, October 11

• Saturday, October 17

• Sunday, October 18

• Saturday, October 24

• Sunday, October 25

• Saturday, October 31

November 2026

• Sunday, November 1

• Saturday, November 7

• Sunday, November 8

• Saturday, November 14

• Sunday, November 15

• Saturday, November 21

• Sunday, November 22

• No practice Thanksgiving Weekend — November 28–29

December 2026

• Saturday, December 5

• Sunday, December 6

• Saturday, December 12

• Sunday, December 13

• Saturday, December 19

• Sunday, December 20

Speed Training for Every Sport
The speed, strength, movement, and explosiveness developed through track & field doesn't stay on the track—they transfer to the court, field, diamond, and beyond.

Prerequisite: Athletes must first complete Intro to Track & Field with Coach Dudley, where they develop the core fundamentals of running mechanics, field event technique, and training discipline. This ensures every athlete enters the competitive program ready for high-performance training.

For athletes who want more than just the thrill of the sport—this program is for those chasing medals, records, and recognition.

Speed Society Track Club, Coach Dudley’s elite competitive track team, is designed for runners and field event athletes ready to elevate their performance, compete at the highest level, and earn a place on the podium at local, regional, and national competitions. Athletes in Speed Society compete in USATF Track & Field and AAU sanctioned meets, giving them the opportunity to measure their skills against the best in the country.

Led by Coach Dudley, who has coached Olympic contenders and national qualifiers, Speed Society delivers complex coaching and structured competition preparation. Practices are intentionally more demanding than the meets themselves—building speed, strength, endurance, and technical precision so athletes arrive on competition day confident and ready to perform.

With a limited roster to ensure individualized coaching, every athlete receives focused development designed to unlock their full potential.

Whether you're aiming for your first medal or your next national title, this program provides the discipline, training, and competitive edge needed to stand out in the world of track and field.

Unlike traditional teams, Speed Society operates on a flexible, competition-based model, allowing families to choose the level of commitment that fits their athlete’s goals.

Get faster. Get quicker. Get explosive. This weekend camp is built for athletes ages 5–18 ready to take their game to the next level with lightning-fast lateral movement and powerful vertical explosion.

Through progressive training methods, athletes will power through cone drills, explosive box jumps, high-speed changes of direction, rapid stops and starts, and dynamic movement combinations—developing fast-twitch muscle fibers and game-changing explosiveness.

Whether you’re chasing down a ball, breaking past defenders, or powering up for a jump, this camp will make you quicker, stronger, and more confident—no matter the sport.

Rates

• $100 | Per athlete (Only 20 spots available)

• Weekend dates to be determined

Learn more